0+Years experience
0+Players trained
0+Hours coached since 2020
0Elite facilities
// Our process
HOW IT WORKS.
01
Submit your application
All new clients must complete our application form. Once submitted, Optimal will contact you within 48 hours to schedule your performance evaluation.
02
Complete Evaluation
60 minute on-field player assessment with our performance coach at our Dundas facility.
$150 · Mandatory
03
Coach assigns your track
Once your evaluation session is complete, your coach will review your results and email you with your placement recommendation.
04
Purchase a membership package
Select your membership, book your sessions and access your member portal. Billed monthly.
// Our Placement tracks
EVERY ATHLETE
PLACED AT THE
RIGHT LEVEL.
Your evaluation determines your track. Your track shapes your entire program. Built around exactly where you are — and where you're going.
Foundations Track
Foundations
House league · Early development
Competitive Track
Competitive
I-Model · Tier 1 · Regional development
High-Performance Track
High-Performance
OPDL · University · Pro pathway
// Our Membership programs
FOUR Memberships.
ONE RIGHT FIT.
Once we place you on a track post-evaluation, you pick a membership. Recurring monthly billing. No roll-overs.
Entry point
Performance pods
$200/mo pp
Small-group intensity. Max 8 athletes. Structured progressions.
ℹ️
What's a pod?
A pod is a small-group training session capped at 8 athletes. You get group intensity with near-private coaching attention.
1 session / week
Group pod · max 8
Position curriculum
Monthly Report
Apply Now
Redeemer Facility
Precision
Technical duo
$400/mo pp
2-on-1 with a coach. Maximum attention, shared investment.
1 session / week
2-on-1 with coach
Technical deep-dive
Monthly Report
Apply Now
Dundas facility
Most selected
Elite private
$600/mo
Full 1-on-1. Maximum output. Built for high-performance athletes.
1 session / week
1-on-1 pro coach
Personalized plan
Monthly Report
Parent updates
Apply Now
Dundas facility
Best value
The pro hybrid
$750/mo
Private + pod. The full OST experience across both facilities.
2 sessions / week
1 private + 1 pod
Both locations
Monthly Report
Priority rebooking
Apply Now
Redeemer + Dundas Facility
// Extra sessions
Our Top-Ups.
Active membership holders get exclusive rates for up to 2 extra sessions per month — on top of what's included in each plan. All Top-Ups must be completed within the same billing month.
Pod Top-Up
Group · Max 8 · Redeemer facility
Non-member
$60
Member rate
$40
Duo Top-Up
2-on-1 · Dundas facility
Non-member
$110
Member rate
$80
Private Top-Up
1-on-1 · Dundas facility
Non-member
$175
Member rate
$125
// Non-member sessions
Need Dynamic
Flexibility?
PREMIUM RATES.
For athletes with unpredictable competitive schedules, we offer a limited number of non-member slots per month. Subject strictly to facility and coach availability.
// Our Locations & hours
OST Redeemer
777 Garner Rd E
Ancaster, ON
Ancaster, ON
Tuesday4:00–7:00 PM
Wednesday4:00–7:00 PM
Friday4:00–7:00 PM
Pods · Pro HybridOptimal Soccer Training Facility
60 Head St, Unit 11
Dundas, ON
Dundas, ON
Mon – Fri4:00–10:00 PM
Sat – Sun8:00 AM–9:00 PM
Duo · Elite · Hybrid// Our policies
THE RULES ARE SIMPLE.
By booking a session or applying for membership you agree to the following policies. Please read before proceeding.
💳
Payment
All sessions must be paid in full before training begins. Payment is processed securely by credit card at checkout. E-transfers only accepted for Performance Evaluation & Top-Up sessions.
📅
Cancellations
24-Hour Notice Required: Sessions cancelled or rescheduled within 24 hours are strictly forfeited.
Zero Exceptions: Late cancellations are non-refundable and non-transferable. No exceptions for sudden illness, injury, school/club changes, traffic, weather, or any other reason.
30-Day Subscription Notice: To cancel any monthly membership, you must provide at least 30 days written notice via email to info@optimalsoccertraining.com.
No Pauses: We do not offer membership pauses. Any billing cycle falling within the 30 days processes as scheduled.
Pod Groups: Whole-group rescheduling requires 7 days written notice. Cancellations inside 7 days forfeit that session with no credit or makeup offered.
⚡
Injury acknowledgement
The participant confirms they are physically fit to train with no undisclosed injuries. OST does not assess or manage injuries and is not responsible for injuries sustained during training.
🎥
Recording & media
Sessions may be recorded or photographed for safety or promotional use including social media. If you do not consent notify us in writing before your session.
📹
Video surveillance
Video surveillance is in use on all premises for safety and security purposes.
// Limited availability
PODS FILL.
THEY STAY FILLED.
Application is free. The $150 evaluation is mandatory for all new athletes. Once placed, your spot is held exclusively for you.
APPLICATIONS OPEN