Elite coaching. Proven results.

TRAIN LIKE
THE ELITE.

Former professional players coaching athletes in Hamilton, Burlington, Oakville & the GTA.

New here?
1Book a performance evaluation
2Get placed on a performance track
3Purchase a membership & start training
I'm a New Client at OST➜
Existing client?
1Join our membership program
— OR —
2Book sessions as a non-member
I'm an Existing Client ➜
0+Years experience
0+Players trained
0+Hours coached
0Elite facilities
// Our process

HOW IT WORKS.

01
Book Performance Evaluation
Book 60-minute on-field performance evaluation.
Book Here →
02
Get Placed on a Track
After your evaluation we'll place you on 1 of our 3 tracks.
03
Purchase Membership
Select membership and book weekly sessions. Billed monthly.
04
Train & Track Progress
Train weekly with sessions tailored to your personal development.
// Our Placement tracks

EVERY ATHLETE
PLACED AT THE
RIGHT LEVEL.

Your performance evaluation determines your track. Built around exactly where you are now and where you're going.

01 — Foundations Track
Foundations
House league · Early development
02 — Competitive Track
Competitive
I-Model · Tier 1 · Regional development
03 — High-Performance Track
High-Performance
OPDL · University · Pro pathway
// Our Membership programs

FOUR Memberships.
ONE RIGHT FIT.

Once we place you on a track post-evaluation, you pick a membership. Recurring monthly billing. No roll-overs.

Easiest Way In
Performance pods
$200/mo pp
Small-group intensity. Max 8 athletes. Structured progressions.
A pod is a small-group training session capped at 8 athletes. You get group intensity with near-private coaching attention.
1 session/week
Group pod · max 8
New Client — Get StartedExisting Client — Get Access
Redeemer Facility
Built For Focus
Technical duo
$400/mo pp
Maximum attention, shared investment.
1 session/week
2-on-1 with coach
New Client — Get StartedExisting Client — Get Access
Dundas facility
Top Pick
Elite private
$600/mo
Maximum output. Built for high-performance athletes.
1 session/week
1-on-1 with coach
New Client — Get StartedExisting Client — Get Access
Dundas facility
Application Only
The OST Pro-Track Program
$3,500/mo
Strictly application only. Reserved for elite, high-performance prospects tracking toward professional contracts or collegiate scholarships.
What's Included
Unlimited 1-on-1 Private Training
Unlimited elite private sessions on the pitch to master technical micro-mechanics under direct professional guidance.
Tactical & Match Video Analysis
Bi-weekly tactical breakdowns of your match footage to accelerate in-game decision-making and refine your recruitment reel.
Periodized Strength & Conditioning
Custom, science-based gym protocols tailored to your position, athletic profile and performance metrics.
Pro-Level Nutrition Architecture
Complete periodized nutritional blueprints and match-day fueling strategies for elite energy output and rapid recovery.
Cognitive & Mental Performance Coaching
Monthly 1-on-1 sports psychology session plus weekly focus frameworks to build unshakable in-game confidence.
Scholarship & Professional Pathway Consulting
Direct guidance on NCAA/U Sports recruitment, professional trials, scout and agent communication, and career timeline mapping.
We do not accept everyone. This track requires an extreme level of work ethic, discipline and accountability. If you are a casual player, please look at our other core memberships.
Apply for the Pro-Track Program
// Extra sessions

Our Top-Ups.

Active membership holders get exclusive rates for up to 2 extra sessions per month — on top of what's included in each plan. All Top-Ups must be completed within the same billing month.

Pod Top-Up
Group · Max 8 · Redeemer facility
Non-member
$60
Member rate
$40
Duo Top-Up
2-on-1 · Dundas facility
Non-member
$110
Member rate
$80
Private Top-Up
1-on-1 · Dundas facility
Non-member
$175
Member rate
$125
// Non-member sessions

Need Dynamic
Flexibility?
PREMIUM RATES.

For athletes with unpredictable competitive schedules, we offer a limited number of non-member slots per month. Subject strictly to facility and coach availability.

Private Session
1-on-1 with a coach. 60 minutes.
1-on-160 minDundas
$175/ppBook now
Semi-Private Session
2-on-1 wihh a coach. Share the session with a training partner.
2-on-160 minDundas
$110/ppBook now
Pod Session
Small group training. Max 8 athletes.
GroupMax 8Redeemer
$60/ppBook now
// Our Locations & hours

OUR LOCATIONS.

OST Redeemer
777 Garner Rd E
Ancaster, ON
Tuesday4:00–7:00 PM
Wednesday4:00–7:00 PM
Friday4:00–7:00 PM
Pods · Pro Hybrid
Optimal Soccer Training Facility
60 Head St, Unit 11
Dundas, ON
Mon – Fri4:00–10:00 PM
Sat – Sun8:00 AM–9:00 PM
Duo · Elite · Hybrid
// Our policies

THE RULES ARE SIMPLE.

By booking a session you agree to the following policies. Please read before proceeding.

All sessions must be paid in full before training begins. Payment is processed securely by credit card at checkout. E-transfers only accepted for Performance Evaluation & Top-Up sessions.
24-Hour Notice Required: Sessions cancelled or rescheduled within 24 hours are strictly forfeited.
Zero Exceptions: Late cancellations are non-refundable and non-transferable. No exceptions for sudden illness, injury, school/club changes, traffic, weather, or any other reason.
30-Day Subscription Notice: To cancel any monthly membership, you must provide at least 30 days written notice via email to info@optimalsoccertraining.com.
No Pauses: We do not offer membership pauses. Any billing cycle falling within the 30 days processes as scheduled.
Pod Groups: Whole-group rescheduling requires 7 days written notice. Cancellations inside 7 days forfeit that session with no credit or makeup offered.
The participant confirms they are physically fit to train with no undisclosed injuries. OST does not assess or manage injuries and is not responsible for injuries sustained during training.
Sessions may be recorded or photographed for safety or promotional use including social media. If you do not consent notify us in writing before your session.
Video surveillance is in use on all premises for safety and security purposes.
// Limited availability

PODS FILL.
THEY STAY FILLED.

The $150 performance evaluation is mandatory for all new athletes. Book now to get placed on a track and secure your spot.

NOW ACCEPTING NEW CLIENTS
New Client — Get Started Existing Client — Get Access