CHOOSE
YOUR
PATH.

Option #1: Join our Membership program
Easiest Way In
Performance Pods
$200/mo pp
Small-group intensity. Max 8 athletes.
A pod is a small-group training session capped at 8 athletes. You get group intensity with near-private coaching attention.
1 session / week
Group pod · max 8
Request Access
Redeemer Facility
Built For Focus
Technical Duo
$400/mo pp
Maximum attention, shared investment.
A duo is you and one training partner sharing a coach. Maximum attention at a shared cost.
1 session / week
2-on-1 with coach
Request Access
Dundas Facility
Top Pick
Elite Private
$600/mo
Maximum output. Built for HP athletes.
A private is a fully 1-on-1 session with a coach dedicated entirely to you. Maximum focus, maximum output.
1 session / week
1-on-1 with coach
Request Access
Dundas Facility
Application Only
The OST Pro-Track Program
$3,500/mo
Strictly application only. Reserved for elite, high-performance prospects tracking toward professional contracts or collegiate scholarships.
Apply for the Pro-Track Program
Option #2: Book Training as a Non-member (Drop-Ins)
1-on-1
Private Session
$175/session
1-on-1 with a coach. 60 minutes.
Book Now
Dundas Facility
2-on-1
Semi-Private Session
$110/session
2-on-1 with a coach. 60 minutes.
Book Now
Dundas Facility
Group
Pod Session
$60/session
Small group training. Max 8 athletes.
Book Now
Redeemer Facility