continue TRAINing WITH
OST.
YOUR WAY.

Option#1: Join Our new Membership program
Recurring monthly access. Book weekly sessions, view member portal and get exclusive Top-Up rates.
View memberships ↓
Option #2: Book Training Without a Membership
No commitment. Pay per session at non-member rates. Subject to coach and facility availability.
View our rates ↓
Option #1: Join our Membership program
Entry point
Performance Pods
$200/mo
Small-group intensity. Max 8 athletes.
1 session / week
Group pod · max 8
Position curriculum
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Redeemer Facility
Precision
Technical Duo
$400/mo pp
2-on-1 with a coach. Shared investment.
1 session / week
2-on-1 with coach
Technical deep-dive
Monthly report
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Dundas Facility
Most selected
Elite Private
$600/mo
Full 1-on-1. Maximum output.
1 session / week
1-on-1 pro coach
Personalized plan
Monthly report
Parent updates
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Dundas Facility
Best value
The Pro Hybrid
$750/mo
Private + pod. Both facilities.
2 sessions / week
1 private + 1 pod
Both locations
Monthly report
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Redeemer + Dundas
Option #2: Book Training as a Non-member (Drop-Ins)
1-on-1
Private Session
$175/session
1-on-1 with a coach. 60 minutes.
60 minutes
1-on-1 with coach
No commitment
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Dundas Facility
2-on-1
Semi-Private Session
$110/session
2-on-1 with a coach. 60 minutes.
60 minutes
2-on-1 with coach
No commitment
Request Access
Dundas Facility
Group
Pod Session
$60/session
Small group training. Max 8 athletes.
60 minutes
Max 8 athletes
No commitment
Request Access
Redeemer Facility